Patterns

It's difficult to break the patterns. The ones that have taken years of repetition without realization of their toxicity. Doing what I've always done, even though logic tells me it makes no sense. Realizing they are there does not take their power away. How do you unlearn what you don't know where you learnt it? Maybe it has always been there, a personality trait pre-programmed before birth which is impossible to get rid of. 

I thought I was doing things differently, but I'm doing the same thing all over again. 

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